Mental Health

How to Be a Caregiver for Someone with a Mental Illness: 8 Essential Strategies

Mental Health /

Caring for a loved one with a mental illness can be one of the most compassionate and challenging roles you’ll ever take on. Whether you’re supporting someone with depression, bipolar disorder, schizophrenia, anxiety, or another mental health condition, the journey requires consistent patience, fortitude, and empathy. As a caregiver, you’re not only managing daily tasks, […]

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Blog post understanding suicide myths and facts

Understanding Suicide: Myths and Facts

Blog, Depression, Mental Health, mental wellness /

Suicide is a topic in which people often are under-educated. Suicide is a complex public health issue that affects individuals of all ages, backgrounds, and identities. It is often surrounded by stigmas and misconceptions, making open conversation essential for building awareness and preventing more deaths. Here you will find myths and misconceptions as well as

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Mental Awareness Month: The Power of Storytelling

Mental Health /

Every May, Mental Health Awareness Month shines a crucial spotlight on mental well-being, reminding us that mental health is just as important as physical health. While public campaigns often focus on therapy access, self-care practices, and education, one powerful tool deserves special attention: storytelling. Sharing personal experiences can foster empathy, break down stigma, and even

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