Great tips on how to improve your mental health in the summer months after a long winter

7 Ways to Prioritize Your Mental Health This Summer in Bucks County

As the warmth of summer approaches, it’s the perfect time to focus on rejuvenating your mental health. At Hold On You Matter, we believe in the power of taking proactive steps towards mental well-being. Studies have shown that warm sunny weather actually improves a person outlook. Summer offers a unique opportunity for Bucks County residents to try out new strategies that can drastically improve and enhance our mental health. Here are seven ideas to make this summer a season of wellness and positivity.


Prioritize Rest

Balancing your summer activities with adequate rest is crucial for mental health. Ensuring good sleep hygiene, indulging in naps, or simply allowing yourself to relax can have significant benefits for your mood, cognitive function, and overall health. Remember, rest is as important as activity in the pursuit of mental wellness.


Take in Nature While it’s Blooming

Spending time outdoors isn’t just enjoyable; it’s beneficial for your mental health. Whether it’s taking walks in the park, hiking through trails, or gardening, connecting with nature can significantly reduce stress and enhance your mood. Nature serves as a gentle reminder of the world’s beauty, encouraging relaxation and a peaceful state of mind.


Establishing a Mindful Practice

Integrating mindfulness into your summer can transform your mental health. Mindfulness, the practice of being fully present and engaged in the moment without judgment, can be as simple as meditating daily or as profound as engaging deeply with your surroundings. This practice not only lowers stress but also fosters a deeper appreciation for the present, enriching your daily life.


Get Active and Stay Active

Physical activity is essential for maintaining mental health, and summer offers countless ways to move your body. From swimming to cycling or taking dance classes, engaging in exercise not only improves physical health but also boosts mental well-being through the release of endorphins. Exercise not only benefits your physical health but also stimulates the release of endorphins, natural mood lifters that can boost your spirits and combat stress. Setting achievable fitness goals can further enhance your sense of accomplishment and self-worth, making physical activity a key component of your summer wellness plan.


Connect With Others

Summer gatherings, whether big or small, are excellent for boosting your mental health. Human connection plays a vital role in our mental health, and summer’s warmth encourages social interaction in a myriad of delightful ways. Organizing or participating in social activities like barbecues, beach days, or coffee meetups can significantly enrich your social life. Even for those preferring smaller gatherings, the emotional support and reminder that we are not alone in our experiences can be incredibly comforting.


Take a Digital Detox

Taking regular breaks from digital devices and social media can have a profound impact on your mental health. This break from digital consumption encourages you to engage more fully with the world around you, deepening connections with others and with yourself. Designating times to unplug helps reduce stress, improve sleep quality, and open up space for more meaningful activities and connections, fostering a healthier, more mindful lifestyle.


Learn Something New

Summer is the ideal time to pick up a new skill or hobby, offering a fun way to stimulate your mind and improve mental health. Engaging in learning not only provides a sense of achievement and purpose but also keeps the brain active and curious, helping to avoid feelings of stagnation or boredom.


This summer, by embracing these seven practices, we can make substantial strides in prioritizing our mental health. It’s about finding the balance that works for you and integrating positive mental health actions into your life. At Hold On You Matter, we support your journey toward mental wellness, encouraging you to make this summer a turning point in caring for your mental and emotional well-being. Reach out to us anytime for support in navigating your mental health.


 If you or someone you know is struggling or in crisis, help is available 24/7

National Suicide Prevention Lifeline: Call or text 988 or chat

National de Prevencion del Suicidio: 888-628-9454

The Trevor Lifeline: 866-488-7386

The Trans Lifeline: 877-565-8860


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